THE DOS' AND DONT'S
After every treatment you will be advised to
Drink at least 5 - 8 cups of water everyday
Walking or gentle exercises in the sun for 20 - 30 min each day
Wait for at least 5 days after treatment before engaging any strenuos activity
Refrain from any other bodywork for at least 7 days before & after Bowen work
Do not apply heat/ice pad, essential oils, perfurme, etc on the day of treatment
Do not take hot showers e.g sauna. steambath. Lukewarm is fine
Please call therapist if you have questions after any treatment
No cellphones, mp3, Ipod etc in the treatment room
If you are diabetic, had breast implant, pregnant, please consult
Be aware approx. 5 to 7 days, the body will reset=reboot=realign=readjust=detox
You may experience slight feverish, nausea, tiredness, thirsty, aching, soreness, sleepy or discomfort. These are POSITIVE SIGNS so stay focus and be VERY patient
Minimise coffee/soda intakes during detox period
Do not sit longer than 1/2hr if you have back pain. Sit upright on sitz bones. Avoid slouching when sitting thus compressing on disc/nerves
Do not be alarmed / worried if you feel weird or strange feelings after treatment
Always TRUST your body cos it knows whats best for you after everry Bowen works
BOWEN THERAPY
