WHAT IS PILATES THERAPY?
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.
Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
Principles of Pilates
Joseph Pilates claimed his method has a philosophical and theoretical foundation. It claims not merely to be a collection of exercises but a method developed and refined over more than eighty years of use and observation. One interpretation of Pilates Principles: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement, is similar to Yoga.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.
Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
Principles of Pilates
Joseph Pilates claimed his method has a philosophical and theoretical foundation. It claims not merely to be a collection of exercises but a method developed and refined over more than eighty years of use and observation. One interpretation of Pilates Principles: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement, is similar to Yoga.
